Fiddleheads - available soon!
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How to cook and
store fiddleheads
Remove any brown stuff and dirt
on the fiddleheads. Trim the ends. Wash them throughly in cold water. Fiddle heads taste best when
blanched in salted water for 2-4 minutes or until they are tender but crisp.
Use blanched fiddleheads in pasta or lightly saute them in butter. Instead of boiling, fiddleheads
can also be steamed till they are crisp-tender. Blanched/steamed fiddleheads can
be patted dry and frozen. Don’t eat fiddleheads raw, they
can make you sick! Consume fiddleheads immediately
after your purchase or foraging trip. They don’t keep very well. If you must store fiddleheads, wrap
them loosely in a plastic bag and refrigerate them. Use within one day.
Fiddlehead Fern and Morel
Mushroom Pasta Recipe
serves about 3-4
1/2 oz dried morel
mushrooms
3 oz fiddlehead ferns (about 18-20 pieces), washed well
1/2
pound pasta
3 tablespoons butter or olive oil
2 cloves of garlic,
chopped
2 sprigs of thyme
1/4 cup heavy cream (recommended) or milk
salt and
pepper
Boil water in a small pot, add
dried morel mushrooms to boiling water. Immediately turn off heat. Cover and
let the mushrooms soak for about 15 minutes. After 15 minutes, drain and
squeeze excess liquid from the mushroom. Reserve about 1/4 cup of the mushroom
soaking liquid.
In another pot, boil more water,
add fiddlehead ferns and boil for about 2 minutes. Then remove from water and
submerge in a bowl with cold water and ice cubes. This will stop the cooking
process and keep the fiddleheads crisp and green.
Cook the pasta in plenty of salted
water till pasta is al-dente. Don’t overcook pasta.
While pasta is cooking, heat a
skillet and add butter or olive oil. Add chopped garlic, thyme, and drained
morel mushrooms. Cook till morels are soft. Add drained fiddleheads,
cream, and 2 tablespoons of mushroom soaking liquid. Cook on low heat for
about 1 minute. Add salt and pepper. For a thinner sauce, add more mushroom
soaking liquid. Add the boiled pasta and toss.